Looking to start your day off the right way? Tired of having a boring breakfast? Well it's time to give up that sugar filled, cold breakfast cereal, and give this a try. A Breakfast Frittata.
What you're gonna need:
4 eggs (omega-3 if you got em)
1 small squash
1 small zucchini
1 tomato
4 oz fat free shredded mozzarella
1/4 cup low fat feta cheese, crumbled
Couple basil leaves, sliced up
Pam cooking spray
What your gonna do:
Pre-heat your oven to around 375 F.
Slice up your squash and zucchini, into bite sized pieces, throw then into the microwave 5-6 min or until nice and tender. Cut up the tomato into bite sized pieces.
Get a 9-in baking pan and spray it down with the cooking spray. Place the squash, zucchini, tomatoes, basil, mozzarella, and feta cheese into the dish.
Whisk up the eggs, and then pour it over the veggies.
Bake it up for 45-50 mins.
Variations:
You can add just about any veggies you want I usually do spinach, green beans, peas, sometime broccoli. If you want you can also add some turkey sausage, or turkey bacon for a little extra flavor.
Posts
No comments:
Post a Comment