Here's a recent article from the New York Times about stretching. If you already know about the benefits of a dynamic warm-up then you can skip it. However, if your trainer (I'm talking about the guy at GB3's) is still prescribing a 20 sec static stretch or a 10 min jog around the block it would be a good idea to read the article.
I have been incorporating dynamic stretching in my client's warm-ups as well as my own for at least three years now. It does a much better job getting me ready for a workout than just doing a lap around the block. If you would like some more information or some dynamic stretching exercises, send me an email: info@180ft.com
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